I call them super because of their instant body cooling properties. Summer is the season during which our bodies dehydrate quickly.
Dehydration is the loss of electrolytes from the body. This condition deprives you of fluids.
The loss of the electrolytes should be restored by keeping yourself hydrated. Otherwise, it can lead to other health disorders such as dizziness, fainting, confusion, increased, and other chronic conditions.
Below are six body cooling drinks that will keep your body hydrated during summer heat.
Coconut water
Loaded full of nutrients, potassium, magnesium, and several other vitamins, this miraculous ready-to-drink gift from nature is the best drink to keep your body hydrated.
Apart from hydrating the body, it also offers ample benefits to your hair and skin. So, make sure you drink coconut water this summer to keep yourself hydrated.
Buttermilk
This Indian drink acts as a coolant to the body and prevents dehydration. To enhance its taste, you can customize it by adding mint leaves and other spices.
Watermelon water
Though this fruit is available in all the seasons these days, it is available in abundance during summer. Watermelon contains around 90% water and helps in restoring the lost fluids in the body. This fruit is also packed with many nutrients and vitamins and gives you a natural glow, making it the perfect body cooling drink during the summer.
Lemon water
Lemons are present in almost every house. Since time immemorial, lemons have been used as an ingredient in body cooling drinks in the summer. To make this juice tastier, add a few mint leaves, and enjoy the delicious lemonade to refresh yourself. Juicing can have so many benefits!
Cucumber water
Grind a cucumber with a little water and drink it. The good old saying ‘as cool as a cucumber’ stands true because of the immense cooling properties it offers. Just like watermelon, cucumber also has 95% water. It also helps in detoxifying the body and cleansing your system from inside.
You can serve this up one glass at a time or put together a whole pitcher to keep in the fridge. KingsBottle USA offers a large range of beverage coolers and fridges that will keep your drinks cold for the day!
Water with frozen mango chunks
In general, mangoes are known for causing heat in the body. But, when frozen and mixed with other ingredients, mango water is one of the best drinks for cooling body during the summer. It has a cooling effect because of its high water content and because it maintains the balance of electrolytes in the body.
