Health & Beauty

how to save time in the morning

How To Save Time in The Morning – Streamline Your Morning Routine with These 5 Easy Tips

So, you snoozed your alarm a few too many times and now your carefully planned morning routine has turned into a race against the clock. You had a quick shower and threw your hair into a bun as best as you could, hastily applied your lipstick and arrived to work ten minutes late with wet

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How To Overcome The Stress Of The Festive Season

How to Overcome the Stress of the Festive Season

As December rolls around, more people than you realize dread the sight of lights, decorations, and holiday songs. It’s called ‘festive season stress’ and it affects around 31% of Americans, who feel that the season is too ‘frantic’ for their liking. The biggest sources of stress include pressure to purchase gifts for loved ones, family get-togethers that may

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The Best Overnight Face Masks for Luminous Skin in the Morning

Your skin’s recovery process doesn’t stop when you sleep and neither should your skincare routine. Luckily, we’ve found five overnight face masks that are the perfect solution for 24-hour skincare. These hand-picked treatments help hydrate, nourish and keep your face looking young overnight so you’ll wake up with the most luminous skin of your life.

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The Benefits of Breathing Exercises for Cardio Health

How to Improve Your Heart Health with Breathing Exercises

It’s a known fact that morning exercises are good for our body and overall health; however, not everybody knows about the benefits of breathing exercises (also called respiratory gymnastics). Although such exercises are usually associated with yoga practices, this type of gymnastics is a variant of an aerobic training with a number of advantages. So,

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What is the hCG diet

What is the HCG diet?

Human chorionic gonadotropin (hCG) is a hormone produced by a woman’s body at some point during pregnancy to help the child grow. Even though the medical community has used it for different purposes for decades, it has recently become the focus of a fad diet strategy that makes use of hCG drops, shots, or tablets

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